TEDx Talk on women’s health :

Best protein supplements :

Protein requirements :

If you’re an Indian kid who has just started lifting, I understand what you are going through! No Indian parent is alright with their child using these ‘chemicals’ that we call gym supplements. Made this video especially for you guys out there who want to convince your parents to allow you to use protein supplements and powders. We’re going to cover everything from the advantages to the disadvantages to the science to the safety to even some kidney related ‘issues’ to which brands are the best to what time you should use protein shakes to who should NOT be using these products. Just an all out unbiased video on the science behind whey protein
Hope you guys enjoy the video!


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