Watch Before Using Steroids Going Gym. Be Safe and healthy by adopting positive gym techniques. Improper gym techniques may lead to the Anxiety, Depression and long term psychiatric conditions.

Gym itself is best for mental and physical fitnesss, but some points directly intract with our health. Some precaustions are required to be taken before joining gym. Food supplement should be avoided at any cost. There are many cases of anxiety and depression are reported in psychiatry hospitals. Most of those patients have history of using anabolic steroids. Since anabolic steroids are used to build body muscles but this is not sustainable. This technique is not good.