Use these techniques to speed up your recovery from just about anything!
Holistic Health Hacks:
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IN THIS VIDEO:
#1 Contrast Therapy (warm/cold)
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#2 Nutrition
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Precision nutrition article:
#3 Red Light Therapy
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My RLT Device:
#4 Prolotherapy Injections
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SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING:
★ APT Solution:
★ Intelligent Strength Program:
★ Neuromuscular Warm Up (launch sequence):
★ Clean Eating Plan (for women):
★ Inflammation Solution:
SOCIAL MEDIA LINKS:
★ My Personal YouTube Channel:
★ Facebook:
★ Instagram:
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