Are you worried that you might have a herniated disc, and that it’s going to get worse, maybe to the point that it will need surgery?

Before stressing out too much, make sure to check out this video!

Dr. Rowe helps answer if a herniated disc will heal on its own. The answer might SURPRISE you.

The video breaks down the following (including what to do for each and how long they take to heal):

* Bulging disc
* Slipped disc
* Ruptured disc
* Herniated disc (including protrusion and extrusion)
* Pinched nerve

As mention in the video:
Neck stretches:
Lower back stretches:

Watch now and take one step towards better health!


Dr. Michael Rowe
St. Joseph MI chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at


Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085


All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#herniateddisc #discherniation #bulgingdisc