Do resistance bands work? Here’s my take as a physical therapist and a look at a review of the research on progressive resistance training (PRT) sometimes referred to as progressive resistance strengthening (PRS). Here are the bands I reference in the video:

Gear I Use:
🎥 Canon 70D:
💡 Neewer Lights:
🎤 Rode NTG4+:

🧰 Physical Therapy Tools I Use & Recommend: 🏋️‍♀️

✅ MedBridge Education for CEUs:
💰 (Save $175 with Promo Code PTProgress)

💡Efficient Therapy Documentation Course ✏️
📝 Therapy Documentation Templates:
😲 It’s how I save 30-60 minutes a day on documentation ⏰

📚 For PT Students 🎓
😱Picmonic:
💻 MedBridge Student:
(promo code PTPstudent)
📔NPTE Therapy Ed Guide:

🙋🏽Interested in Becoming a PT? 🙋🏻‍♀️
Get the PT School Interview Guide:

***Disclaimer***
The content found on this channel and any affiliated websites are not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but does not cost you anything.

source