Comment below if you’re bulking, cutting, or main-gaining. Hope you like this video! Turn on your post notifications if you’re cool. TEXT ME! (973) 520-0440

Blue light blocking glasses:
contrebleu.com (code “JESSE” for 15% off)
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HOW I LOST 25 LBS OF FAT | HOW TO LOSE FAT FAST:

LIVING LIKE THE DOLAN TWINS FOR 24 HOURS CHALLENGE:

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Welcome to the the video! Today I teach you all about how I gained 30 lbs of muscle naturally. I also teach you how to make anabolic pancakes.
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How to gain muscle and lose fat fast
My daily bodybuilding & shredding diet
Bodybuilding shoulder workout, tips for hard gainers
Jesse James West Diet, Training & shoulder day tips
High protein low calorie full day of eating // IIFYM
Healthy recipes to gain muscle
Workout motivation & tips
Low Calorie High Protein meals
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Low Calorie Snacks & Dressings I use:
5 cal ketchup:
10 cal barbecue sause:
0 cal ranch:
Low cal syrup:
Rice cakes:
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My Camera Gear:
CAMERA BODY:
CAMERA LENS:
CAMERA MIC:
#GainMuscle #MensFitness #JesseJamesWest

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